Apple Mango
This Indian originated mango variety is valued for its pleasant aroma, good shelf life, and nutritional richness, making it suitable for both local consumption and commercial use.
Apple Mango is a popular mango variety known for its round, apple-like shape, smooth skin, and sweet, mildly tangy flavor. It has juicy, fiber-light flesh and is widely consumed fresh or used in juices, desserts, and smoothies. The name “Apple Mango” comes from its appearance rather than its taste.
Overview
- Origin: ~India (widely cultivated across Maharashtra, Gujarat & South India)
- Fruit Size: ~250 to 350 grams
- Nickname: ~Apple Mango (due to apple-like shape and size)
- Color: ~Greenish-yellow skin with light red blush; yellow to orange pulp
- Flowering Time: ~December to January
- Harvesting Time: ~April to July (peak in May–June)
- Major Growing Areas: ~Maharashtra, Gujarat (Valsad, Navsari), Karnataka, Andhra Pradesh, Telangana, Tamil Nadu
Explore: Kesar Mango
Nutritional Highlights (Per 100g, approximate)
| Calories | 60-65 kcal |
| Carbohydrates | 15g |
| Fiber | 1.6–2.0 g |
| Protein | 0.8 g |
| Fat | 0.2 - 0.4 g |
| Sugars | 13 - 14.8 g |
| Vitamin C | 30 - 36 mg |
| Vitamin A (Beta-Carotene) | 50 - 55 µg RAE (beta-carotene) |
| Folate (B9) | 35–40 µg |
| Vitamin B6 | 0.1 mg |
| Vitamin E | 0.9 mg (Antioxidant) |
| Potassium | 160-170 mg (heart health, fluid balance) |
| Magnesium | 9 - 11 mg |
| Calcium | 10 - 12 mg |
| Iron | 0.15 - 0.25 mg |
Health Benefits
- Immunity: Rich in Vitamin C and antioxidants, Apple mango helps strengthen the immune system and supports the body in fighting infections.
- Eye Health: Contains Vitamin A (from beta-carotene) and antioxidants that support good eyesight and help protect against age-related eye problems.
- Skin & Hair: Vitamins A and C promote collagen production, improving skin elasticity and supporting healthy, shiny hair. Antioxidants help protect skin from UV and environmental damage.
- Digestion: Dietary fiber supports smooth digestion, prevents constipation, and promotes a healthy gut.
- Heart Health: Potassium helps regulate blood pressure, and fiber can help lower bad cholesterol (LDL).
- Energy & Acidity: Natural sugars offer a quick energy boost, and their alkaline nature (with malic, citric, tartaric acids) helps control acidity and heartburn.
- Nutrient-Rich: Provides essential B-complex vitamins, along with Vitamins K and E, which support metabolism, nerve function, blood circulation, and bone health.
Also, read: Apple Mango
Mandatory Export Requirements
- Mandatory Export Requirements:
1. Phytosanitary Certificate issued by the authorized plant quarantine authority
2. Compliance with the importing country’s food safety & quality standards - Specific Weight Requirement:
1. Export-grade fruits generally range between 180–300 grams (varies by destination market) - Storage Temperature:
1. Maintain at 12°C (±1°C) to preserve freshness and prevent chilling injury - Packaging Standard:
1. 2.5 kg boxes for most countries
2. 3.5 kg boxes specifically for USA exports - Transportation Mode:
1. By Air for most destinations
2. Exception: Gulf countries – 400 cartons may be sent via sea/other approved modes - Irradiation at 400 Grays (USA):
1. Mandatory irradiation at 400 Grays as per USDA–APHIS regulations - MRL (Maximum Residue Limit):
1. Must comply with country-specific MRL standards for pesticides
2. Residue levels should be within limits prescribed by the EU, USA, Japan, or the importing authority - Grading & Size Tolerance:
1. Uniform shape, color, and maturity
2. Free from pests, diseases, sap burn, bruises, and mechanical damage
3. Size tolerance generally allowed within ±10% per grade - Maturity Requirement for Sea Shipment:
1. Minimum 85% maturity required to withstand long transit duration - Vapor Heat Treatment (Japan):
1. Mandatory Vapor Heat Treatment for exports to Japan
2. Treatment applied to eliminate fruit fly infestation before shipment
