The Kesar Mango is the most popular Indian mango variety, renowned for its golden-orange flesh, naturally sweet flavor, and rich saffron-like aroma. Kesar mango is mostly grown in Gir, Gujarat. People like Kesar for its juicy, fiberless, and ideal for fresh consumption as well as desserts, shakes, and sweets.

Kesar mango first grew in the early 20th century around Vanthali, near Gir, Junagadh. The Nawab of Junagadh reportedly named it Kesar in the 1930s after being impressed by its deep orange color and unique taste.

Overview

Origin: ~Gir region, Gujarat, India
Fruit Size: ~150 to 300 grams
Nickname: ~Queen of Mangoes
Color: ~Deep saffron/orange pulp
Flowering Time: ~December to March/April
Harvesting Time: ~Mid-April to June
Major Growing Areas: ~Gir, Junagadh, Amreli, Kutch, Valsad, and Navsari

Explore: Alphonso Mango

Nutritional Highlights (Per 100g, approximate)

Calories	60-70 kcal
Carbohydrates	15 g (mostly natural sugars)
Fiber	1.5-2 g (aids digestion)
Protein	0.8 g
Fat	0.2 - 0.4 g
Sugars	14.8 g
Vitamin C	36 - 45 mg (supports immunity)
Vitamin A (Beta-Carotene)	445 µg Good source (vision, antioxidants)
Folate (B9)	14 µg (Good source)
Vitamin B6	0.134 mg (Good source)
Vitamin E	0.9 mg (Antioxidant)
Potassium	150-168 mg (heart health, fluid balance)
Magnesium	9 - 10 mg
Calcium	10 - 15 mg
Iron	0.13 - 0.2 mg