Dasheri Mango

Dasheri Mango is one of India’s most popular and traditional mango varieties, originating from Uttar Pradesh. It is highly valued for its long shape, thin skin, juicy pulp, and strong, sweet aroma. Dasheri mangoes are widely consumed fresh and are also used in juices and desserts.

Key Facts:

• Scientific name: Mangifera indica

• Origin: Malihabad, Uttar Pradesh, India

• Type: Traditional Indian mango

• Fruit size: Medium

• Shape: Long and slightly curved

• Skin color: Greenish-yellow when ripe

• Pulp color: Light yellow

• Taste: Very sweet and aromatic

• Fiber content: Very low (almost fiberless)

• Season: June to July

• Best use: Fresh eating, juices, shakes, desserts

Nutritional Highlights (Per 100 g, approximate)

• Energy: 60–65 kcal

• Carbohydrates: 15–16 g

• Natural Sugars: 14 g

• Dietary Fiber: 1.6–1.8 g

• Protein: 0.8 g

• Fat: 0.3–0.4 g

• Vitamin C: 35–40 mg

• Vitamin A: 50–60 µg

• Vitamin B6: 0.1 mg

• Folate: 40–45 µg

• Potassium: 160–170 mg

• Magnesium: 10 mg

• Calcium: 10–12 mg

• Iron: 0.2 mg